You aren’t going to believe this. I called it. Plantar fasciitis. In a nutshell. Strange because all the things to treat PF I already do. All the things to prevent PF I have been doing. Oh well. Silver lining: Just the fact that I have been given the all clear to run (with ice) is enough for me. Immediately after the verdict I raced home to New Guinea and ran 3.5
Moving forward here is what is on my plate for the rest of 2016: finish the 1000k challenge. I would have been in great shape had I ran at all last week or the week before or even finished the half I so wanted. But, I can’t waste breath bitching about the past. What’s done is done. Nothing left to do but salvage the rest of the challenge. For those of you keeping score, I am currently at 733k. I have 62 days left. Are you doing the math? It’s a little under three miles a day in order to complete the challenge. That sounds like nothing but we all know what happens when I run too many consecutive days so I’ll need to map this one out carefully. My off-the-cuff goal is five miles four times a week. You heard it here.