I started this blog thinking about all the different things I could say. Thirty words into it I wanted out. My heart just isn’t into the details. I don’t want to write about the work renovation (behind schedule), the home renovation (ahead of schedule), the legal brouhaha (my sister will be named trustee), the family reunion (should I stay or should I go?), the overwhelming need to go home (not until 9/18) or even the Olympics which I am glued to every night (except to say I am proud of USA’s gymnastics team).
So I am left with this to say: ODAAT. Last night was a five minute drill – squats and pushups for five minutes. So, it works like this (so you can play along at home, but only if you want to). One squat, one full extension pushup. Two squats, two pushups, and so on and so forth. Ascending reps for five minutes. Stop after those five minutes and take note of your rep count. I only got to ten. But, it must be said – I’ve always refused to do pushups on my knees but after 55 reps my right elbow started to ache. It’ll be interesting to see what tomorrow’s ascension exercise will bring. Will the elbow stay quiet?
In other ODAAT news, I massaged with the stupid stick and did a Rebecca yoga routine that felt awesome. The end.
Today’s ODAAT – I’m shooting for an 8-miler tonight. I’ll do the same thing as Monday: extra warmup before I start really running, 12 minutes of nose-only breathing (an increase of 1 minute from Monday), and a decent recovery yoga routine afterwards. That’s it. Until tomorrow…Just breathe.