So. I ran last night. 4.41 miles with New Guinea. Was there back pain? A little. Like a dull ache. I wanted a little yoga to soothe more than the sciatic, but with papa out of town the kids were hungry and needy. I hate to see boys cry.
But as an aside, I’m feeling better than my last meltdown moment. Tomorrow I plan to run another 4 and Sunday should see 10. Just as kisa comes back in I’ll go out. From Vegas to Portland. From conference to cardiac. Maybe I’ll run in 04107. I could use the ocean. Just hope the back stays quiet so I can get back.