What do you get when you cross an eight-week challenge with a 36-week training schedule? One hell of a good workout! Last night was just shy of spectacular. I’ll get to why it wasn’t over the top in a minute, but first – the workout(s).
Day II of the Stronger Challenge was called “Iron” and was a little easier than “Fire” in that the cardio wasn’t as intense. Instead there were a lot of “pike” position exercises which I was fine with except to say I’m not sure I kept perfect form 100% of the time. My arms are definitely feeling it after the gazillion push ups and my knees definitely do not like squats…of any kind. But, I got through the 34 minute routine with a smile on my face. And it didn’t stop me from the second challenge of my new year. Remember the 36-week thing I alluded to? Well, I had a scheduled three mile run to bang out as well.
Confessional: New Guinea and I ran this one a little slower than our newfound love pace of 10.10, but three miles are in the books. No. More like 3.3 miles in 35 minutes. The only reason why I didn’t call this workout spectacular is because for the second day in a row, no yoga. Last week I did some kind of 30+ minute routine EVERY day and now I’m beginning to feel the absence. Bummer. Maybe tonight. Tonight’s Stronger routine is “Soldier” with no run. Time to visit Christine, Sage or Jessica!